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The word Cholesterol is something that almost everyone has heard of Tedric Thompson Seahawks Jersey , yet hardly anyone knows what it actually is. The word cholesterol is thrown around loosely in TV commercials for medications, exercise equipment, and even food commercials. LDL, HDL, saturated fats, and plaque is something that most people do not have common knowledge off Nazair Jones Seahawks Jersey , resulting in mass confusion when those phrases are even mentioned. If you have had a conversation regarding cholesterol with a medical doctor or health professional, you may be up to speed on some of the confusing cholesterol terminology.

However, if you haven’t or if you just don’t take the conversation as seriously, you may want to think again. Although it is not normally a bad thing, it can bring about a decline in overall health. Therefore, the next time that you blow off a talk with your doctor or indulge in your favorite foods Delano Hill Seahawks Jersey , you may want to take a serious look at the good, the bad, and the ugly parts of cholesterol.

Contrary to common misconception that denotes cholesterol as a bad thing, cholesterol is actually good for you. It is a type of lipid. Lipids are fats that are found in blood and cells in the body. Cholesterol found in lipids is derived from animal fats that are found in foods. Like all things, it is actually beneficial in moderation. It is similar to wax in texture. It is present in literally every part of the body, including major organs like the liver Frank Clark Seahawks Jersey , heart, and brains. Cholesterol is also present in the blood, nerves, skin, and intestine. It’s leading role is to produce hormones. Hormones keep the body’s function in sync with organs, blood flow Jarran Reed Seahawks Jersey , and vitamin production like Vitamin D. Moreover, it also aids in the production of bile. Bile is a yellow secretion from the liver that breaks down food and fats. Even though cholesterol often receives a bad reputation and is often used in scare tactics in medicine commercials, it is actually beneficial to the body.

Although cholesterol is beneficial, it is clear that too much of it is also a bad thing. In fact, too much can cause a major breakdown in the body’s function in terms of blood flow and a decline in overall health. Excess cholesterol has been correlated to atherosclerosis, plaque buildup Germain Ifedi Seahawks Jersey , and coronary artery disease. Not only are these issues not trivial, but they are they also contribute to heart disease, which is among the top 3 causes of death among both men and women in the United States.

Bond packages called lipoprotein is the form in which cholesterol travels. Since it is wax-like and blood is similar to water, it does not have the ability to travel fluidly. Lipoproteins are compounded from a mixture of cholesterol and protein that is made in the liver. The different types of lipoproteins that are measurable in the blood stream are LDL or Low density Lipoprotein and HDL or High Density Lipoprotein. The LDL is the bad cholesterol and the HDH is the good cholesterol.

It may be hard to comprehend exactly why cholesterol is either good or bad. Think of it this way, it only exists to regulate some of the body’s functions like hormone production, Vitamin D production and to transfer from the liver to parts of the body and back to the liver for removal. Additionally Shaquill Griffin Seahawks Jersey , HDL is also responsible for breaking down cholesterol or plaque buildup in the arteries. HDL does all of those things and in moderation it is fine to have high amounts of HDL; however, when the amount is excessive to the point that it blocks the body’s function, it is no longer beneficial. LDL is the bad type that causes blocked arteries with plaque buildup from atherosclerosis. Plaque formation in the arteries is directly related to high amounts. Atherosclerosis, or a hardening of the arteries, forms a byproduct of cholesterol plaque. When it’s waxy substance outweighs the amount of flowing blood, it builds up and blocks arteries. In either event Ethan Pocic Seahawks Jersey , it’s important to keep your HDL and LDL levels in check. The higher your HDL is the better. HDL that is lower than 40miligrams per deciliter increases the risk for heart disease. LDL should not exceed 100 milligrams per deciliter.

Another important facet in cholesterol is triglycerides. Triglycerides is type of fat that is also located in the blood but the vast majority of triglycerides is located in the body’s stored fat tissue. Triglycerides are not directly attributable to artery hardening or heart disease; however, high triglycerides in combination with low HDL or high LDL does increase factors that are directly related to heart disease.

You have the knowledge in regards to what cholesterol is; therefore, it is now time to take proactive steps to either lower or maintain your normal levels. Don’t be intimidated by fancy medical jargon or overwhelmed by medical information when you hear the word cholesterol. Regardless of whether yours is high, low, normal or anything in between, always remember not to ever ignore your health. If you are ever confused or concerned about it Kam Chancellor Seahawks Jersey , speak with your doctor. You may hear that diet and exercise is pertinent, and this is absolutely true. Eat healthier, part take in moderate exercise and make these changes a complete lifestyle adjustment.

If High Cholesterol is a concern for you then visit us at www.high-cholesterolfoods. We’ve got loads of tips and advice on meal plans, and even real explanations to help you figure out what’s going on within your body.

High Cholesterol Foods To Avoid


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